Bouncing back

by Antonia

Trying to get back into the swing of things can be difficult as a carer, but reaching out can give you a clearer vision on what you want to do now and how to go about it. Get in contact with Carers Trust or Carers UK for example and find your local carer centre for help. Antonia xoxo

Maggie Currie - Professional Transformational Coach, Consultant

Life happens. It doesn’t matter how positive, balanced and centred you are, there are going to be times when you are knocked sideways. Times when your carefully organised life is turned upside down and you get knocked for six. Life happens!

You may be challenged with any number of situations that will leave you feeling like you were kicked in the stomach. It may be the loss of a loved one, a divorce, the loss of a job, bullying or the plain stupidity of some people who affect your life.

Let’s face it. Things happen. They’re part of life and although I know that “everything happens for a reason,” things still hurt. And they hurt a lot! They hurt at the very core of your being. The pain begins in your heart and radiates throughout your entire being.

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At times like these, you may feel down, possibly depressed. You may…

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