Suggestions For Daily Practice
After meditating or praying it might help to write your thoughts out in the morning. Good or bad get it down on paper/your diary and at the end of the day before bed write down how your feelings have changed or what you can do to improve certain situations. For example you anxious about your love ones upcoming appointment or result…take a deep breath | pray | stay optimistic | watch your favourite movie | Once your mind is relax whatever the outcome you’ll feel a sense of calmness over you. The worst thing is to work yourself up and then the results come out great!!
But if it’s not what you were expecting remember to breathe and write down your feelings and leave there. xx
1. A good place to start cultivating mindfulness is in the body.
2. Befriending your breath is a good idea, since you can’t…
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