Treat Yo’ Self(the importance of self love/self care)

by Antonia

Definitely worth reading, carers! Happy Valentine’s Day xo
Thanks Jenny xo

Your Book Begins

It’s Valentine’s Day tomorrow and a lot of people have strong feelings about that.

Personally I don’t go all out as I think it’s silly to confine your affections and treats for someone to one day. However I want to use the ‘holiday of love’ to highlight an important message – take some time to love and care for yourself. No matter if you’re single, dating, in a long term relationship or anything in between, self care is always a must. Of course it’s easy for me to say this and for you to read it and nod your head enthusiastically. The hard part often comes in putting it into practice.

What does self care really mean?

It’s the act of taking care of yourself, looking out for your own needs, and doing the things you need to do to maintain your physical and mental health as much as possible.

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